Hi fellow climbers!

I could use a little encouragement and/or advice. It has been a week since I have been on my bike or worked out , and I don't think I will make my goal for the month. I am in the midst of serious house packing/sorting, and dealing with siblings, and trying to grieve my parents, continuing to work of course, etc.

I know that I need to be gentle with myself right now, and I also know that one of the best things I can do is keep moving toward my biking goals. My goal event is not for another 16 weeks, so it is too soon to throw in the towel! Yet, I feel like I have lost so much fitness in the past week or two, not to mention mental momentum.

Any words for me?