The season is finally here. I spent the last month working out my anxieties about crashing or getting hit by a car. I have been spinning indoors all fall and winter. The last month I have been struggling with pain on the outside of my right knee about 30-40 minutes into my workout, depending on how many sprints I do. I stopped spinning for 2 weeks, went back week before last and could only do about 10 minutes before it started hurting again . I am almost positive it is an issue with my body mechanics, I have external rotation in both hips and knees. I have just the basic shimano spds, I think I may need to look at a pedal with more float, speedplay or Performance Bike has a Forte pedal with about 9 degrees. I think my currents have about 4 degrees. Anyone else struggle with this? Our insurance is brutally awful and we are still paying for some tests had last year, so I don't want to incurr another bill right now.