Hey... uuummm... here is what the top link gave me:
tri-newbies online training programs
10 Week Olympic Distance - Beginner
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Thread: Training Plan Question
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04-15-2007, 06:04 PM #5
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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