Ian's been grinning like a Cheshire Cat all night - and he ate a hearty meal. While we were off galivanting around the cycle paths, hubby was in the kitchen cooking Sunday dinner (he's a better cook than I am, but I'm a better baker than he is so between us we can cook a very nice meal). Usually Ian tends to pick at his meals. Tonight he polished off a full roast beef dinner

We'll be going out with the bikes again tomorrow. Tuesdays, Thursdays and Saturdays I'm on my own as that are the days Ian has dialysis and it usually knocks him for six

I've also tonight made tentative enquiries about joining a Cycle Club so they are going to send me details of the ride-outs and club membership in the post. They have two rides - one for the experienced riders and they go anything between 50 and 80 miles, and one for the novices and those who like a slower pace (me) where they basically take their time and enjoy the scenery - what I like doing best