Breakfast:
Oatmeal with a handful of nuts, a handful of bluberries and a packet of splenda (sorry)
Or
Uncle Sam Cereal with some nuts and fruit - usually blueberries

Snack:
Lowfat liquid yogurt and piece of fruit

Lunch:
BLT with Turkey bacon OR
Egg Salad on wheat bread

Snack:
Fruit or a yogurt
little carrots while cooking family dinner

Dinner:
Big portion of Protien, usually chicken, and a large vegetable portion, like a whole container of rosted Brussel sprouts, or Kale sauted with Garlic.
Recently I have been having my lunch carbs at dinner if I have a bigger ride the next day, like rice or pasta

Sometimes if I get desperate I have one of those Weight Watchers deserts.

Lost about 8 lbs in the last 3 months this way. I do find that when I increase my mileage, I get hungrier for a week or two and then it levels out.