My favorite healthy breakfast. You can measure if you want, but I generally don't.

In a bowl --

Some lowfat cottage cheese.
Frozen blueberries.
Chopped nuts (or chunky peanut butter, better than you'd think)

That's is. Protein, fruit, healthy fat. And if I want to make it extra delish, I put a lot of chopped mint on top.

I also use this as a snack sometimes, or a light supper -- smaller quantities for snack, larger for supper.

I'm not sure why, but it really hits the spot and is easy to have on hand.