Ok so my breakie is:
a bowl of fresh fruit
and either Fiber one (1/4 cup, yes measured) plus milk
or a piece of whole grain toast plus a tsp peanut butter
and either a strip of chicken bacon or a poached egg (espcially if i have a full morning)

If i am on the run, i will pack veggies, plain yogurt, nuts, some form of protein, either a tuna "snack" tin, or some cubed tofu with sauce, or...and a piece of toast or whole grain crackers (serving size 20 g of carbs)

lunch is typically salad with whatever i feel like eating - shrimp with salsa, plain yogurt and brown rice (1/4 cup) is a favorite of mine.

Dinner a favorite is chicken curry lots of veggies and millet (1/4 cup)

If i am doing a long ride, i will pack bananas and granola bars.

Smile
Han