My cramping is in my toes. This has gone on for years and it is getting pretty annoying. Yes, it is after almost every ride I had this year. I do not sweat much and at this time of year I barely sweat at all. I take the 1200mil of calcium pills at day and drink at least 66oz of water by the time I go for my ride after work. My ride after work is only 12 miles. Needless to say, not much exertion there.

The article was very informative. Maybe in my case the problem is my position on the bike according to the article. I will address this this weekend.

~ JoAnn