Breakfast varies:

1.Whole wheat toast with butter, coffee, orange juice and a piece of fruit.
2. Oatmeal, lots of fruit on top, orange juice, coffee.
3. Whole wheat toast, one egg sandwich, oj, coffee.

Snack: fruit banana or something like that around 10:00 in morning at work.

Lunch:

1. Turkey, swiss, tomato sandwich on whole wheat.
2. Soup and grilled cheese sandwich
3. Soup with whole wheat bread
4. Pita wrap with grilled chicken, romaine lettuce, tomato, etc.
5. Salad with veges - with or without some kind of turkey/chicken. small piece of bread
6. Burrito (Bean cheese rice or chicken bean cheese rice)