Wow, a lot of questions!
Packing: I eat breakfast at work practically every day. And because there are virtually no gluten-free food choices at any restaurants within walking distance, I pack my lunch every day, too. Depending on my evening schedule, sometimes I even have to pack dinner. It can get complicated.
Breakfast: Cottage cheese and banana
or, gluten-free bagel with jelly
Snack: Piece of fruit or rice bar (about 100 calories here)
Lunch: This week it's meatloaf, sweet potato and green beans
Snack: Handful of nuts and raisins or another piece of fruit
Dinner: Varies. Typically is a chicken breast with rice or potato and broccoli
Fast food: Virtually no fast food is gluten-free. I struggled the most with this because I was a fast food junkie. Now that I haven't had it in a long time, I don't crave it anymore. And making a burger and potatoes myself tastes SOOOOOO much better (except I can't have a regular bun). Now if I get fast food, it's usually a treat like Wendy's Frosty.
Breakfasts: I wait to eat at work because I'm lazy or because I've gone swimming that morning before work. On the weekends, I make a nice, hot breakfast like GF pancakes or eggs. Sometimes frozen GF waffles.



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