You could also use nuun as an electrolyte replacement. It has some calcium in it along with other minerals.
I plan to use this as soon as it gets warmer than 30 degrees because I sweat a LOT.
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Thread: Calcium loss through sweat
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04-12-2007, 06:35 AM #11
Going gluten-free
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~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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