The full title should be "How to start training for someone who hates training?" I hate "exercise" but I like to play. What I mean is I hate stationary bikes, treadmills, rowing machines, stair-climbers, etc. But I love to play...ie, racquetball, volleyball, softball, bike riding, etc. I can play for hours but when I exercise I'm ready to quit in like 10 minutes.

On the other side of that coin is me being tired of being the worst rider in the group. The Sat. morning easy/beginner ride I lead is the only time I'm not the slowest rider. When I ride with my bike friends they are all stronger than me. This is good because I am getting better. But I'm not getting better fast enough. It would be nice for me to be able to pull into the wind for a change rather than having to sit on all the time.

I used to ride alone but now I've found I prefer the company. But I probably need to ride alone at least once a week to do some training. So, what can I do - and I'm talking baby steps here - to start training. Once I get out there any thoughts of training are gone and I just decide to ride for fun. I really need some help on how to start training for someone who hates that type of stuff.

Anyone have some advice for me? Remember - BABY STEPS.