Wow Kelowna girl- that is a pretty snappy time for 5km too
We did our long run on Saturday- around 20km- did it with a group for the first time and some of them were faster so it kept us moving- made DH realize that we really are slow! I told him though that long slow runs are supposed to be slow- so not to worry about it- come race day he'll be ready
( He's doing his first 1/2 marathon this year- yae for him!)
Should have had a heart rate monitor on....
oh can anyone tell me what the percentages are for the various zones
zone one is what percentage of max HR etc
I know I have a book that says but in this disaster of a house no telling when I might find it!
Thanks in advance