I need to start riding again - the season is finally warm & dry enough for me to get out there, and all other excuses are wearing thin.

Has anyone done BFL? Looking for a little advice.

I'm seriously looking at the Body for Life challenge - but I'm not sure how to incorporate cycling with the plan. I expect to be cycling 3x/week, two rides ~25 miles, one 50+. As we get into summer, will be bumping that up & plan at least one century.

Should I do this in addition to or instead of the cardio workout?
For longer rides, eat what I need to for fuel & other wise stick to the eating plan?

Thanks!!