Hi Guys,

Well I am on a rest week (yea right), and so I only did two short transition runs this week, each about two miles. Yesterday we rode the race venue for my upcoming Xterra race. Tough stuff.

I ran today with the DH intending on have a long slow easy run, but NOOOOO, it got ramped up in the middle and became more of a tempo run on a great trail. I am surprised at how good my legs felt after the ride yesterday. They are tired now, but I am taking off completely tomorrow.

So we did about 6 today. It was a good run...Mantra of the day....

" I do NOT suck" !!!!!!!