43m 40s
4.00 miles
10m 55s /mile


Went and ran at lunch on the treadmill. Had to do the TM so I could gauge my speed on my 2 fast miles.

1st mile- 11:30
2nd mile- 10:30
3rd mile- 10:00
4th mile- 11:30

Overall a pretty good run. The side cramp started to rear its head towards the end of the 3rd mile, but it was very minor. I kept it away.

Otherwise, my legs are hurting! Thank goodness I had some BioFreeze to slather on before the run.

I also get to finally see my Chiro/ART practicioner tomorrow. WOO HOO!