I am watching my own mother crumble! she's broken her tail bone 3 months ago and 3 bones in her pelvis last month. I'm a believer!

and it just makes so much sense; i've been going to a job every day for over 30 years, i almost never miss a day, i'm hardly ever late; use that same commitment to your health!
working out is now A PART OF MY JOB!