Quote Originally Posted by teigyr View Post
Yesterday we were going to ride but instead went for a 5 mile walk. Unfortunately, I don't see walking as exercise though I know it is. I guess I view exercise as sweat and tiredness and walking doesn't do that to me.
If you learn how to do fitness walking it will give you a good workout, and you'll raise your heart rate and work up a sweat too. Look it up online. I'm not talking about "speed/race walking", but "fitness walking". I used to do that 3 miles a day before I started biking.