Originally Posted by Wahine
My lunch run was about 1:26 and a little over 9 miles. It included 3 reps of a half mile hill working in zone 4 and pushing up into zone 5 for the last 1 minute. Then I did 5 reps of 6 min on zone 4 running on relatively flat terraine.
Phew. It was a toughy.
I hope I can run like you someday.
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04-03-2007, 03:13 PM #6
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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