Hi hellosunshine,
48kilos and 5' 5"... Sounds like you need to put some weight on. Even for a hill climibing specialist, you need more body mass. I've heard number around 2lbs (approx. 1kilo) per one inch of your height. so at 5' 5", you should weigh in around 59kilos? Well I'm sure that rule of thumb needs to be adjusted for women.
and I need to lose about 10 kilos.
not that I race. It's just because...
I hated interval training and still hates it. I prefer the rest day
Shawn
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Thread: Training for Time Trials
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03-31-2007, 10:41 PM #17
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Last edited by smilingcat; 03-31-2007 at 10:46 PM.
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