Hey guys,

I have the same problem (chondromalacia), although it didn't bother me until I fell in November, and then my legs got weaker, and my knee really wasn't tracking. I've been in pain since my fall (about 5 months), although biking is the only thing that doesn't hurt (as long as I keep my resistance low). I am really knockkneed to start with, so my knee caps almost point out.

Got any great tips on stretches/strengthening exercises? My recovery is sooo slow.

-Amy