I am wondering if anyone else has any advice on what to eat for endurance and still be able to loss weight. Currently I am 40lb. overweight and I bike everyday (commute to work 9 miles) and on Sunday I am doing long distance riding - current goal of increasing milage by 10 miles a week working up to 100 mile rides - this weekend I will be riding 60 miles.

I am concerned on what I should be eating to not bonk and to have energy to maintain my activity level and yet be able to drop those pounds....

many thanks.