My friend at the gym yelled at me for not lifting enough today. He is all macho macho, but he had a point. I wasn't pushing myself. My hackles immediately raised and I yelled,

'Well why don't you swim 5000 yds a week and run 17 miles a week and climb for 6 hours every week and cycle for 2-6 hours a week IN ADDITION to lifting and then come back to me and talk to me about not lifting enough!'

woopsy

ah well, at least I think he got my point.

K.