A couple of our biking buddies just came back from a 3 week trip to Spain where they spent two weeks at a bike training camp and logged over 1000 miles for the 3 weeks!

My friend was telling me they got a massage every day and the masseusse
told him at one point by massaging his legs, that he was shot and needed
to take a day off so stuff in his muscles could rebuild or regroup or something.
Way cool! I wish i knew what THAT felt like. (Not to have my leg muscles shot, but to be able to feel that with my hands)