Rode 35 miles at a 16 mph average.... ran 2 miles at an 11 minute mile.
Today was a good day! I really pumped it out on the bike! Up until mile 18 (rest stop), I had a 17.5 mph average. That's fast for me.
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03-24-2007, 11:10 AM #25
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- Apr 2005
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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