I've done two runs before work, and learned a lesson each time. First, a single packet of Gu is not enough. Second, two packs of Gu at a time make my stomach feel sick while running.
What do you eat before a run -- particularly if you run first thing in the morning? (Unfortunately, PowerBar or Cliff Bars are not an option for me because of gluten, but Larabars could be. Just haven't tried it yet.)
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Thread: Nutrition before running
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03-19-2007, 12:18 PM #1
Going gluten-free
- Join Date
- Oct 2006
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- Allentown, PA
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Nutrition before running
~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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