See this:

http://www.breakingtheviciouscycle.info/

Get the Book. The science behind Ms. Gottschall's research is so, so cool. Fascinating & helps to understand why this maks sense.

Also, be sure to check out this other site:

http://www.pecanbread.com/new/scdfoods1.html#beyond

for guidelines on stages of foods to introduce (didn't do that the first time & it made my first attempt very disheartening).

Lastly (& keep a box of tissue handy for this one!) here is a (kinda long, 30 min. appx) lecture -

http://www.breakingtheviciouscycle.i...ine/elaine.htm

scroll down & click on the right of:

"Elaine speaking at the Dan conference in
Boston April 2005 THE GUT, BRAIN, DIET CONNECTION":

It REALLY explains stuff, easily understood though.

It's like sitting in an open biology/chemistry university class. (again, even I understood it & I was an english/arts type gal).

Best partof this eating plan? It's NOT for 'forever'.

Banana pancakes: very ripe bananas (2-3) & 2 eggs. Buzz for a sec in blender - or by hand, but blender is smoother - not too long, keep thickish...
Butter in pan, off you go...

Alot of carb grams, tasty as heck, excellent cycling breakfast.

Another thing (in the book) : "DCC Cheesecake" - Holy moly! Eat that for breakfast & I'm like, "snack? Why is everyone breaking for a snack?" LOL!
Just ensure that you have alcohol/sugar-free vanilla extract btw. Frontier brand vanilla meets those specs.

I was the world's least likely to cook before this. Shocking, even I can do this.

pm me if u want.

I'm not related or involved with anybody from this book etc., btw. This is strictly a personal post. Just to add a postive idea: the potential exisits for the future: back to 'normal' foods, choice...

Just trying to help, sharing something that is of value to me.