Well, I had one of those runs that you just want over. I ran with two running buddies and I seriously bonked at 8 miles. We were on an 11 mile plan and I ran walked the last three. I had the perfect sleep, breakfast and prehydration. I had my h2o and glu at the usual time. The only thing I can think is that the temp was almost 70 degrees and and my body has not adjusted to the warm condition yet. I felt like I was getting heat stroke. What a terrible run. I would have jumped in the first car who offered a ride, seriously! Once I got behind the "eight ball" I just could not get the grove again. Oh well!!! Hope next week is better. I am riding my rode bike tomorrow, yeah!!