I just got back from 45 min in the dreadmill. My legs are pretty tired still from the weekend, hill work on Tues and hills on the bike today. Treadmill seemed like a good option, that way if I ran 10 min and still felt like cr@p, I could bail and go home. Not to mention it was dark outside by the time I was able to get to my run. Safer indoors. I managed to squeeze out 4.78 mi with some steady zone 2 work,maybe a little higher, I didn't have the HRM on.

I came home to a lovely dinner and clean kitchen. My support crew took his job very seriously tonight. I'm soooooo lucky.

Time for bed. I M BEAT!