The Paleo Diet For Athletes

[DeniseGoldberg]

Any diet that removes large groups of foods raises big red flags for me - as well as screaming "stay away from me" (to me at least). Grains and dairy are filled with important nutrients, sugar is in everything - including the things in his accepted list, and while I've heard other people bad-mouth potatoes, they are not just empty calories either.

I'll stick with what has continued to work for me, balanced choices of (types of) foods - still following the basics presented in Nancy Clark's and Liz Applegate's books.

--- Denise