Osteoporosis/body armor

[emily_in_nc]

here's the exercise plan that built bone on a group of women in a study:

http://www.citracal.com/best/exercises.aspx

Excellent...I do these exact exercises just about every time I go to the gym, although I do military presses with both arms at the same time, not just one...not sure if that makes a difference. It's good to know that these are helpful for bone maintenance as well as muscles!

I've only been getting to the gym 2x a week lately, though, because I've been having to work through lunch most days (my usual gym time). Hoping that won't last too much longer! I did get to the gym today, and it felt good.

Thanks Mimi!

Emily