Hi there,

I've not run for a while with our group as my bowels start working just as I want to run.

What can one do to alieviate this problem? I find I can't eat a single thing nor drink anything before & while running as i just have to find a tree or a loo.

I tried drinking Up & Go breakfast drink but that just made me stop at the petrol station rather quickly to use thier loo.

Is this common? Can you help me? This is why i don't run...

C