Do you spin every day?

[roguedog]

V - Thanks for the insight to your training plan. Very interesting. Man you are a dedicated cyclist.

Equus
Thanks for explanation. Things to chew on...

Here's my sitch:

V, I don't know how you can get in all those hours. If I don't workout in the morning I prob won't workout at all. I get into work around 9ish and leave around 7-8ish or later.

So the best I can do is to go to spin class. So far I've been pretty much doing every other day. However, if I want to go more often am I harming my "training" or worse harming myself by not letting my body recover?

V - I get what you're saying about it being weird to do a recovery ride in spin class. Knowing me I'd just go for it anyway.. and thus it isn't really a recovery ride at all.

Also, is spinning an all body workout or really just lower body?

Anyway, so these are my thoughts and queries.