Quote Originally Posted by SadieKate View Post
Oh my gosh! I guess it's true when they say increasing intensity increases your speed.
Actually, I was thinking think that this morning. I did usual climbing route (minus the section of road that the City of Upland is fixing, and I was a 1/2 MPH faster, Granted my "new" route was a little flatter, and I wouldn't be surprised if it dropped the next time I do it, but I've noticed my average speed slowly creeping up.