Yup -- it's like you are riding behind him, he has a camera he calls "Troy-Cam" (ha ha he's such a geek ;-) and while he rides thru the countryside he essentially has you do the equivalent gear changes to match his terrain. It's a rolling hill landscape, I would say it's on par to being equal to many of his aerobic only workouts. No intervals and not much anaerobic stuff.

I liked it because I get a little bored sometimes with the "trainers in a room" ones. He has another virtual reality one out as well, but I think that one is 90 minutes. This autumn ride one is 50 minutes if I recall.

Worth having.....