Unfortunately I can't really run (bad-arthritic knees - hence the cycling) the only time I have run in the last couple of years has been the BRW. But it really takes away from my times in the swim and especially bike rides.

Nonetheless, it was fun to do.

I did my first tri last year at the tender age of 40. Not bad for a 40 year old with bad-arthritic knees. Not sure if I'll do it again next year, but probably will get talked into it again.