is it a time trial or a 100mile ride?


i did my first 100m tt last year.THINKING about it wasnt as bad as doing it,like going to the dentist!


i had base miles under my belt and before hand i did long 10min intervals,prob did about 15 hrs a week un til the week before than 1 or 2 hrs a day.


FUEL IS VITAL AND LIQUIDS.


trust your dog walker too,i got home to discover the lad who said hed walk the dog DIDNT so i had to take my setter on a hge walk,this polished me off!!!!