(Long and Less Long) Runs - 2/12 to 2/18

[emily_in_nc]

So maybe my short stink on the trainer the other night was somehow a message from the powers that be. Before that I would have thought....

pffttt...45 mins on the trainer.....NOW I say...oh my...45 mins on the trainer. no wonder her legs are tired!

Thanks! And it's all in how hard you push it too -- my trainer ride Tues. was hard -- lots of out of the saddle, lots of zone 3 heart rate pushing, lots of high cadence spinning, very little recovery time. And I'm not a runner, really; this is only the third or so time I've run three miles in my life, so it's still a big accomplishment for me. I decided to take today off from all things cardio- and leg-oriented and just do a light upper body lift + ab workout after work. Tomorrow night, I'll be hitting the trainer again -- let me at it!!!

Emily