Only managed 2 runs last week (still nursing that sore quad), a 3 mile and an 11 mile. Not exactly what a running coach would consider great (or smart)training, but it's working for me. All I know is that if nothing else, I need to get a long run on the weekend in prep for the marathon in 4 weeks (already bought the plane ticket and paid the entry fee so I'm doing it come h*ll or high water- could be both since it's by the ocean ). This week I hope to run 2 days during the week and a 15 miler on the weekend. We'll see...

Great job out there ladies!

KSH your running is coming along so nicely! I'm so impressed with your progress! Just thinking of how far you've come in the last 6 months is seriously impressive!!!!!