Ah, the frogs. Frogs were counter-indicated to me because I toe out so much Erik Moen (the bike guy PT) said they would be very hard for me to get in and out of because of the way you have to twist your foot to get into them.

All of you that are giving Suzie advice, remember you're giving it to me and a lot of other people too. As for me, I already have the things adjusted as loose as possible. The problem is that the instinct to stop doesn't include getting out of the Spd's yet, and when you start stopping with your hands and then start tugging your feet out of pedals, suddenly you are tremendously off balance! and then all the stuff you already know about riding and balance goes out the window because you're in a state of PANIC!