Laura,

I'm always really curious about other people's programs. Mostly because I do up my own and a lot of the time I second guess myself and wonder if I'm doing the right thing. something struck me as very different about our programs. Your program contains a lot of running mileage, almost 40 mi in one week. This is way more than I ever did for Ironman.

Do you always train with running weighted this much? Do you switch your weighting at different times in your training? Why so much running in comparison to biking?

Thanks in advance for your reply.