Having decided to take two weeks off voluntarily from running I am now involuntarily laid up (don't think I can cycle either) as my ankle is in agony. Who knows what on earth I've done this time, its on the opposite side of the ankle to the sprain (which feels fine now) and hurts way more. I remember a cramping sensation in my achilles on Tuesday night and on Wednesday morning couldn't walk on my left ankle


Got an emergency appointment with my chiro this morning who told me that my left foot was completely stiff and the ankle joint not moving well. He'd freed it up a bit, it still hurts but at least I can put my left heel on the floor now. I've got a fun evening of putting my foot in a bucket of iced water drawing letters of the alphabet with my foot. Will be popping in again on Monday.

Good job we're well stocked up on wine!


Keep up the good work girls, your keeping my motivation for running going.