Hi everyone,

I did not get a big response from the nutrition forum so I thought this might be better. I started a spin class two nights a week that ends at 8:00pm. I am hungry after and know I need to eat protien. I don't want to eat too much before going to bed however since it is best to not eat 3 hours before you go to bed. I had half and apple with peanut butter on it tonight and lots of water, any other suggestions??? I can stand to lose about 10lbs and don't want to over eat.

Thanks! Heather