(Long and Less Long) Runs - 2/5 to 2/11

[Wahine]

Yo,
We did a double workout today, Run then ride

We did a hill workout 7 hill repeats, warm-up and cool down. Total 3 miles, then changed gear and did 10 miles of single track mt biking.

We get extra credit because it is 21 degrees outside, with 20 mph winds, windchill 5.....

YEE HAA!!!!!!!!!!!!!!

now off for some dinner.....

RnR, that rocks!! Well done. Now I have to get my self up for a sit on the trainer. AAAAAAHHHHHHH!!