ahhhhhhhhh...I get tired just reading that, KSH!

I am NOT a triathlete, so my schedule is tame by comparison. In fact, I often don't even know what it is until I'm out doing it!

I ran 6.4 this am on the trail while the mud was still frozen. A little ice but not bad; I'd rather run on a little ice than on thawed mud. The ice on the sidewalk was much more dangerous: I fell on the ice on my sidewalk while bringing the trash can in when I got home. Scraped hand and oh-my-gawd-I-hope-no-one-saw-that are the only effects.