Quote Originally Posted by Eden View Post
With your bike safely on the trainer try hard to pull straight up out of them - maybe even use your husband as a spotter - cause you might tip over if one foot pops out. You really don't want to accidentally disengage - my hubby had a non-shimano pair of SPD pedals that had some release issues (even all of the way tightned down) - pulled both feet out in an intersection once and took quite a spill.
Thanks Eden, I'll try that. So far, my knees have no issues, it's just a little weird with my right foot - the one with the eccentric orbit. the rest of me is where the issues are. it's so easy to pull out of the straps, just pull straight back.
Now I have to THINK.