Hey Aggie,

I posted a reply on another tread about calf stretching:

http://forums.teamestrogen.com/showp...6&postcount=21

I would consider stretching your calf muscles, especially the soleus, (it's explained in the post and the link). I would continue with ice and heat, although I'm a fan of real ice as opposed to rubs. I also like to alternate between ice and heat in one session:

Ice for 1 min, heat for 1-2 min, ice 1 min... for 10 to 15 min in total. Typically I recommend finishing with heat for something like this and then doing the stretches afterward. If you do this 2 times per day it should take care of it in a few days if it's simply a muscle strain issue from the heels. If it doesn't, you may need to see a PT or Doc.