I'm frustrated. I weighed myself midweek and had lost 1 pound so I was expecting to see another pound lost. I worked my A$$ off this week with my workouts and my only splurge was a 140 calorie hot chocolate. And I ended up the week with a one pound GAIN I know I'm building muscle right now but come on - I've never gone 4 weeks of eating so well and working out 4-6 times a week and only lost 4 pounds. Grrrrrr.