Well, 3 more today.

I did all the miles my coach told me to do... a grand total of 11 miles.

Tri Girl- I hope you are OK! Please let us know how the healing goes. Try not to overdo it.

Btchance- Happy to hear you are doing OK, and it was just a scare.

Colby- A 5K! Awesome! 20 degrees? COLD!

Wahine- I didn't understand really what you wrote... but it sounds hard to me!

Aggie- It looks like a nice weather week in Texas is coming up! Today was great... 68 degrees. WOO-HOO! Too bad I was so tired after my run, or I would have gone riding some more (did 25 miles before the run). I am sure I will be outside at lunch running this coming week.