Dem bones - the big O, no not That o

[mimitabby]

Hi Mimi -- sorry to hear to the numbers were not good, but glad to hear you are doing something about it. Please be careful with the weights, and don't try to do too much too soon. I am trying to heal a shoulder injury right now from overly-enthusiastic weight-lifting. Too many reps of too much weight.

Also, did the doc suggest laying off sodas? Sodas leech calcium from the bones.

thanks Koala, i probably drink 6 servings of soda beverages a year.
I am doing 15 reps of various exercises using 2lb and 5 lb barbells.
no danger of overdoing it at this point, but thanks

Toni, i'll check out those bands, thanks.